In the past i have produced an article based on the concept of metabolism and the 7 deadly workout sins many gym goers commit when trying to burn stubborn body fat and build lean muscle. As I now have many more followers I have decided to re-release these sins in a series - showing you what you may be doing wrong, and how you can fix it to breakthrough those dreaded training plateus and to get into the best shape of your life. So first of all - let's understand what the key concept is here...
What is metabolism?
Metabolism is the sum of all chemical processes that take place in the human body to sustain life. Many people are born with slower metabolisms that make them prone to weight gain. Other people, known as lucky ____ (fill in the blank), are born with faster metabolisms and seem to have no problem being lean regardless of their activity levels or dietary habits- I hate them too!
Though metabolic rate is largely determined by genetics, there are various ways to increase metabolic rate (the speed of your metabolism) through exercise, nutrition, and supplementation. Here we will focus solely on the metabolic impact of a properly designed exercise routine. By keeping up with this series you will end up with the tools to build your very own metabolic workout to blast fat away and turn heads with your sexy body!
Metabolism is the sum of all chemical processes that take place in the human body to sustain life. Many people are born with slower metabolisms that make them prone to weight gain. Other people, known as lucky ____ (fill in the blank), are born with faster metabolisms and seem to have no problem being lean regardless of their activity levels or dietary habits- I hate them too!
Though metabolic rate is largely determined by genetics, there are various ways to increase metabolic rate (the speed of your metabolism) through exercise, nutrition, and supplementation. Here we will focus solely on the metabolic impact of a properly designed exercise routine. By keeping up with this series you will end up with the tools to build your very own metabolic workout to blast fat away and turn heads with your sexy body!
Stay tuned for the next acticle in the series - 'Deadly sin number 1: Performing daily body part workouts'...
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