The 17 Week Challenge

 

The Beta Fitness 17 week challenge will not be one to miss!

We are going to be giving out a 17 week program designed to burn fat like you've never seen before. You will reveal muscles you never knew existed, by blasting that layer of fat above them. You even have a great chance of revealing those six pack abs that you've always wanted. We will be following this program ourselves, and posting the photos over the weeks to show how our bodies have changed, and we are looking for some of you guys to do the same. If you are interested in taking part in this free program get in touch with us and let us know. Please note that we will provide you with a hard copy of the program each week, and will post videos on our YouTube channel showing the correct exercise. You will have to find your own location to do the exercises - but if your a gym member then your all sorted and ready to go. Get in touch with us and we'll start to burn that fat!

Coming Soon... 

New Spinning Profile at Beta Spinning!

 

 

 

Why not go over to our blog at Beta Spinning to see this week's spinning profile and playlist. Its a fantastic and tough climb this week - but the music's energy will help carry you up that hill. We really think this is one of the most rewarding rides we have done so far - and if you give it a go you are sure to make us all proud! Classes are at Unisport, the University Of Surrey on Wednesday at 17:15, 18:30 and 20:00, and Friday 12:45. We would love to see you there!

Beta Spinning!

Hey guys! Welcome to the Beta Fitness blog! We are really excited about our journey into the fitness and wellbeing industry and look forward to benefiting your lives in the near future. We aren't all about fitness you know - we have active interests in massage therapy, corrective exercise and also spinning! Talking of which - have you visited our other blog - Beta Spinning. Why not pop over there, where you will be able to see the profiles and playlists for the following week's classes we our teaching (including links to the songs in Itunes), articles which will help you reach your goals, and best of all - where you can leave comments regarding the classes you have already been to! - please remember though - no swearing! :/