Guys. I did a 20 minute interval workout in the garden the other day and decided to video a couple of kettlebell movements to show you how kettlebell training will work. You can see the muscles working during the movements - showing you how the kettlebells work the whole body - ideal whatever your goal! Check it out.
Friday 23 July 2010
Wednesday 21 July 2010
Kettlebell training is now being offered at Beta Fitness.
Kettlebells go back in history and have been used by athletes, martial artists, strength athletes. power lifters, military forces, celebrities, personal traininers, fitness enthusiasts, and now YOU!
Whether your goal is to increase strength, power, muscular endurance, flexibility, functional movement or fat burning - kettlebells provide a unique training system that will guarentee results and make it fun achieving them.
For those of you who are still wondering what a kettlebell is (!!) - it's a cast iron weight (similar to a cannon ball) with a handle. The versatility of the kettlebell makes it a superb piece of kit to strengthen weak muscles (particular the posterior chain - the back, glutes and hamstrings). These muscles are important for sports performance as they are fundamental in generating forward motion and acceleration. The posterior chain is critical in any jumping, sprinting, throwing, kicking and punching activity.
If you want to find out more about kettlebell training at Beta Fitness please visit our site at www.betafitness.co.uk and send us and email! We'd love to hear from you. Until then, keep working it!
Sunday 18 July 2010
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