Congratulations to Chris who has been chosen as the first 'Client Of The Month.. Chris has been seeing me for 8 weeks now twice a week and has been a delight to have as a client. His main goal has been to lose weight. In just over 6 weeks Chris has lost an incredible 19lbs - thats around one and a half stone! He has worked hard to follow a healthy nutrtion plan and is now following the structure of the new Beta Fitness Nutrition Bible.
Chris' sessions have been built around circuit training and interval cardio - using various timing protocols to achieve results. He tells me that he has been getting constant comments from family, friends and workmates about his dramatic weight loss and his positive appearance.
Chris - congratulations and keep up the great work!
**Chris receives a free session for being the Beta Fitness Client Of The Month**
