A couple of weeks into the 12 Stone Challenge...
Starting weight: 12 st 12
Current weight: 12 st 7
A loss of around 5lbs means everything is going in the right direction. Blood sugars have been much more stable although I have still had the odd bad day where they have gone erratic. Certainly need to cut those bad days out and stay on top of the nutrition. Enjoying the workouts and even managed to see my heart rate reach an all time high of 207 beats per minute! (no, even Im not sure it's physically possible!). Im going to start increasing my cardio in the form of intervals and try to add a long recovery run once a week. I can't see any massive changes in the body shape so the 5lbs loss could be partly water, but im sure if I keep it up visible changes will come.
No comments:
Post a Comment