OK guys - it's week 6 of the 17 Week Challenge at Beta Fitness. For any of you who have taken up the challenge and kept to it - you should have noticed great results already. For those of you who have yet to take up the challenge - well then hopefully this might encourage you. I could never promise guaranteed results from my training programs unless I truely believed that they worked, and so that was why when I decided to share this program with the world, I was determined to take part in it myself to show you the results. I knew that if I kept as close to it as possible, I could get to week 6 with pretty decent results to share - so I made a promise that I would take photos each week and on the sixth week I would show them. So here they are just for you...
There is still well over half of the challenge to go - so I am even more confident now that in week 17 I will be posting some more amazing transformation pictures for you all to see. I also have to admit that I havn't stuck to the program 100% - the first couple of week I did none of the interval training (only resistance), and since then I have done the majority of the intervals but still not all of them. I know that if I had done all of the workouts I would be in even better shape - but still I am more than happy with the results so far. My diet has been pretty average and I still have been eating some bad food (junk food!). So there you go. You really don't have to suffer to start changing that body. I can honestly say that I have enjoyed these first few weeks and am now looking forward to my future workouts! I really do hope some of you are getting motivated to get in shape. Keep working it hard and see you on the beach!
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