Beta Fitness in conjunction with trainers at The Gym Group, Guildford have created the brand new summer bootcamp class , 'Beach Fit Bootcamp'.
If your wanting to get that beach fit body this summer then these are the classes that will help you on your way. Based on the Beta Fitness metabolic conditioniong program, these outdoor circuit classes will utilise different timing protocols to push your body from a metabolic rut to a metabolic breakthrough! Come and see how ropes, kettlebells, sandbags, tyres, sledge hammers, jerrycans, resistance bands and of course your own body weight can burn away that fat!
Taking place outside The Gym, Guildford in Woodbridge Meadows, the sessions require NO GYM MEMBERSHIP and are open to all. To book a free trial session to see what all the fuss is about head over to the facebook fanpage at www.facebook.com/beachfitbootcamp and follow the instructions.
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