If your taking part in the 17 Week Challenge then here is the first workout video - we show you the exercises, and all thats left is for you to start performing them! We have added any important notes to the week 1 PDF which you should all now have. For those of you who are interested in taking up the challenge - it is never too late! - you can start this whenever you want and and get on your way to achieving that perfect beach body look! Keep working it hard!
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