So here is the change of my body shape and composition after 1.5 years of on/off weight training and only a few months of following a meal plan. From earlier posts you will remember I ended up bulking myself up due to eating too many calories, so it's been longer than it could and should have been to get to this stage. I would realistically say that these results (and probably even better results) could easily be achieved in 4-6 months of regular training and decent nutrition.
So what's next? Ladies and gentleman - I introduce to you...
...THE 11.5 STONE CHALLENGE!
The goal? To burn more fat (7lbs) whilst maintaining most of my lean muscle. This is going to take a good amount of time and is going to be difficult...but we all know I like challenges!
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