'Twelve' weight loss course places almost gone!!

Hey guys!

I really do hope you have all had an amazing and fullfilling Christmas and ready to see the year out this weekend. Now we all know after the holiday indulgence - our new years resolutions come into play. No doubt many of us will be aiming to shed the excess weight we've gained and start the new year in a fresh new skin. If you have a few pounds to shift why not book into 'Twelve' - our 12 week weight loss course. With this amazing package you will get:

- 12 one-on-one personal training sessions

- 24 exercises classes

- Weekly bodyfat measurements to ensure your goals are being met

- 12 weekely presentations to teach you the best methods of fat loss

- The 'Twelve' handbook - a 24 page booklet full of an additional cardio program, corrective exercise program, methods behind the madness AND the all important meal plan

- A system that WILL get you in fantastic shape - and keep you there!

Essentially I will be teaching you EVERYTHING I know about fat loss, exercise, and nutrition. By the end of this course - you will know EXACTLY what to do to reach your goals.

And whatsmore - you can get all of this for the special Christmas price of £250 - but hurry! After January 1st the price goes up to £300 and theres only a few places left!! To book on contact me at paul.barette@betafitness.co.uk

Welcome to Beta Fitness- the advert!

I've been working on a few new video projects over the last few weeks - I really think that videos are going to be big in the coming years for the fitness industry. Here is the Beta Fitness welcome advert. Special thanks to my clients Steve, Pauline and Mike for letting me take a few shots of them! Hope you enjoy it!

Here's how to win that £100!!!!

Ok guys! Im been advertising it for a few days now - so here is how you can go about winning a £100 gift card to use against any Beta Fitness service. You should have all 'liked' my fan page on Facebook - if you haven't click here to do so.

Now all you have to do is upload a photo to the fan page which relates to the Christmas period and anything to do with fitness - for example, you might like to jump on the craze of 'planking' - although I would like your planks to be the exercise version and not simply lying flat on the ironing board. To relate it to Christmas you could simply wear a Christmas hat, or get your Christmas tree in the background. How about a Rocky Balboa bicep pose at the table during your Christmas meals! Be creative!

Once you have uploaded your photo, you need to get AS MANY people as you can to 'like' your photo. The person with the most likes on their photo on Saturday 7th January 11.59pm will win the £100 gift card.

Im sure you will all agree this is a pretty easy way to win some free money - and it should be a bit of fun on the side!

Ladies and gentleman, on your marks...get set...GO!

'Twelve' the 12 week weight loss course - only a few places left!!

'Twelve' - the brand new 12 weeks weight loss course is almost upon us! Starting the first week of January we're getting you right into the groove with those new year's resolutions! Based at The Gym Group, Guildford, each 'Twelve' participant will be recieving 12 one-one-one personal training sessions, 12 educational presentations giving all the secrets our expert trainer has discovered to burning fat and building lean muscle, up to 24 group exercise classes, the amazing 'Twelve' handbook which contains an additional cardio program, corrective exercise program AND the eating plan to aid the fat loss, weekly measurements including body fat percentage and hip and waist, AND FINALY the ability to shed those pounds and keep them off for the rest of your life.

As a special Christmas offer, we have reduced the price to £250 from the usual £300 so grab yourself an early Christmas present or buy your loved one the a present that will beat the January scales ('January sales - get it?!'). Contact us now at info@betafitness.co.uk to book your place on this amazing course. Spaces are limited and theres only a few left!!!

Congratulations Rachel!

I would like to take this opportunity to say a huge congratulations to my friend Rachel Hobbs. I have known Rachel for a number of years and have known her to be not only one of the kindest and most sincere people I have ever met - but also an amazing trainer who is already on the road to being one of the greatest.

Rachel has won an award from lifetime training for an achievement award after being nominated by one of her clients. Lifetime stated, “the judges were in unanimous agreement that Rachel certainly has a bright and successful career ahead.  We were wowed by her incredible appetite for learning, ambition, dedication to achieving her dreams and commitment to providing the best future for her son.”

As if being an amazing human being and trainer wasn't enough, it is clear for those all around her to see that she is also an amazing mother to her gorgeous son. This year, Rachel and her son visited Ghana and spent 2 months there working at an orphanage and teaching children about health and fitness. Whilst doing all of this incredible work, Rachel still finds time to complete her university studies in Dietetics and Nutrition, AND is currently completing a diploma in freelance and feature writing in the hope of going into health journalism in the future.

Now Im not one to promote other trainers - but I'm sure you will all agree that Rachel is one hell of a gem. Rachel - congratualtions on everything you have done. It is a pleasure to know you and you are someone that I will always admire!

*Visit Rachel's website at www.zestforfitness.co.uk*

The Metabolic Workout

Here it is - the basic ultimate Metabolic Workout - the result of 'The Seven Deadly Workout Sins' series. This workout is performed with kettlebells and bodyweight. Dumbells and barbells can also be used or simply bodyweight on it's own. Hope you enjoy it!