Guys. I did a 20 minute interval workout in the garden the other day and decided to video a couple of kettlebell movements to show you how kettlebell training will work. You can see the muscles working during the movements - showing you how the kettlebells work the whole body - ideal whatever your goal! Check it out.
Awesome video. The video explains clearly how to go about it. After trying this i found the results really great.
ReplyDeleteNice video! It was a brilliant idea to shoot daily work outs, this can help many others.
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