Here's the second workout of week 2. Remember we are sticking to 12 rep sets, which means you should be lifting more weights than in the first week. Make sure you focus on good form - don't use weights that are too heavy!! If you aren't sure how you can fit in a full set of pull up, watch our 'progression to a pull up' video which will show you easier alternatives to a full pull up.
If you're interested in taking part in the 17 week challenge visit www.betafitness.co.uk and send us an email for the free pdf files
No comments:
Post a Comment